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Wiktionary
square meal

n. (context idiomatic English) A satisfying meal, especially suitable for one performing physical labor.

WordNet
square meal

n. a substantial and nourishing meal; "he seldom got three square meals a day"

Wikipedia
Square Meal

Square Meal is a restaurant review and booking website and smartphone app, with reviews of 5,000 London and UK restaurants and bars.

The site publishes a yearly restaurant and bar guide and runs the BMW Restaurant of the Year Awards. The 2014 winner was Gymkhana. Previous winners have included The Five Fields in 2013, Dabbous in 2012 and Pollen Street Social in 2011. The award for BMW Square Meal Award for Best UK Restaurant went to Northcote. Previous winners include Purnell's Bistro and The Kitchin.

Square Meal provides à la carte restaurant bookings in the UK, with users making reservations by telephone, email and online booking. The website lists over 11,000 bookable restaurants online, in addition to restaurant news, reviews and articles. Diners can review and give restaurants a star rating whilst bloggers can link their blog reviews of restaurants. The site also runs a premium points-based Reward scheme with members receiving points when they book online. Their Concierge service, launched in 2012, allows bookers to find restaurants or venues for private dining.

Square Meal’s holding company, Monomax Ltd, is the publisher of printed versions of the Square Meal Restaurants & Bars Guide and Venues & Events Guide. These are free to qualifying executives in Central London and have a circulation of 104,000. Members also receive a quarterly restaurant and lifestyle magazine and e-newsletters.